The reason to lift weights in a gym is to make your muscles stronger and attain the associated health benefits. But a best-selling fitness author says most people waste their time and effort by either lifting weights that are too light for them or by exercising when their muscles have not recovered from their previous workout.

“Most people have no idea they are wasting their time because they’ve never been told the underlying principles of strength training,” says Sisco. “They expend energy and tire themselves out so they think their efforts are working. So people perform hundreds of unnecessary workouts that have zero chance of transforming their bodies.”

The Fat Loss Guru announces The Ultimate Diet Handbook. This new website promotes fat loss system that is not a fad diet. Dieters will not have to worry about low carb, low calorie, or low fat diets. This new wildly popular program helps normal people lose weight and shows how to be healthy and fit day after day without counting calories.

The Fat Loss Guru is a great resource for anyone trying to lose weight permanently. It exposes the lies and myths the general public has been told about being overweight and losing excess weight. Dr. Raj Banerjee, creator of the website, says, I’ve invented a revolutionary new diet so powerful you will easily and healthy lose 10 pounds in 7 days.