The reason to lift weights in a gym is to make your muscles stronger and attain the associated health benefits. But a best-selling fitness author says most people waste their time and effort by either lifting weights that are too light for them or by exercising when their muscles have not recovered from their previous workout.

“Most people have no idea they are wasting their time because they’ve never been told the underlying principles of strength training,” says Sisco. “They expend energy and tire themselves out so they think their efforts are working. So people perform hundreds of unnecessary workouts that have zero chance of transforming their bodies.”

The Fat Loss Guru announces The Ultimate Diet Handbook. This new website promotes fat loss system that is not a fad diet. Dieters will not have to worry about low carb, low calorie, or low fat diets. This new wildly popular program helps normal people lose weight and shows how to be healthy and fit day after day without counting calories.

The Fat Loss Guru is a great resource for anyone trying to lose weight permanently. It exposes the lies and myths the general public has been told about being overweight and losing excess weight. Dr. Raj Banerjee, creator of the website, says, I’ve invented a revolutionary new diet so powerful you will easily and healthy lose 10 pounds in 7 days.

Thirteen-year-old Jesse Miller returns home today after having a gastric lap band surgery done in Tijuana, Mexico. By doing this, he becomes one of the very rare American teenagers who have undergone lap band surgery.

In the U.S., no one under 16 has had a gastric lap band. But this didn’t bother Jesse’s mother much about visiting Mexico for the procedure: “Most parents don’t realize what their obese children go through. I was obese as a child and I know what it means. I did not want my son to suffer the same tribulations of being overweight,” she says.

“Jesse weighed 320 pounds and would have gained 50 to 75 additional pounds in the next six months, and that would have affected his health a lot.