10 Responses

• Imaginary Diva on June 16th, 2008 at 4:55 pm

  Thanks for dropping by!

• debrajean on June 17th, 2008 at 2:54 pm

  These are easy but effective exercises. I actually do these quite often.

• tater03 on June 17th, 2008 at 4:30 pm

  These are very effective exercises. I just wish I would get into some kind of routine and start doing them on a regular basis. I thought summer would push me.

• EviesEarth on June 17th, 2008 at 10:49 pm

  These are great exercises. I esp like the back curls. This really helps to stretch the back and relieves tension.

• pligg.com on June 18th, 2008 at 9:49 pm

  Model Workout – Sexy Back…

  Model Workout – Sexy Back…

• SageMother on June 20th, 2008 at 8:20 am

  The nice thing about back exercises is much of the overall conditioning can be accomplished while using a rowing machine.

  The muscles get a workout while you burn more fat!

• tater03 on June 26th, 2008 at 6:16 pm

  It seems that all my stress settles in my back if that makes any sense. I will have to try these and see if they will be of help.

• Imaginary Diva on July 28th, 2008 at 7:35 pm

  debrajean, they look quite easy exercises too.

  It’s often that we forget to work out our back along with our other body parts.

• Imaginary Diva on August 1st, 2008 at 6:29 pm

  Tater03, it is always so very hard to build up a routine…. especially with exercising.

  How I got started is to plan my week in advance and actually schedule in my exercise.

  There were so many times that I was busy, but I still stopped what I was doing to go to the gym.

  After awhile, I didn’t have to do it anymore.

• Imaginary Diva on August 4th, 2008 at 3:21 pm

  SageMother, I’ve always wondered why in a 2500 square foot gym, there is always only one or two of the rowing machines.

  I really don’t get it.