15 Responses

• Imaginary Diva on May 9th, 2008 at 11:52 pm

  Thanks for dropping by!

• pligg.com on May 30th, 2008 at 3:59 pm

  SparkPeople’s Butt Blasting Workout (6 minutes)…

  SparkPeople’s Butt Blasting Workout (6 minutes)…

• pligg.com on May 30th, 2008 at 3:59 pm

  SparkPeople’s Butt Blasting Workout (6 minutes)…

  SparkPeople’s Butt Blasting Workout (6 minutes)…

• tater03 on May 31st, 2008 at 3:45 pm

  I find doing exercises to tone the butt muscles some of the hardest exercises to do. I don’t no why but man they do work when done right.

• SageMother on June 1st, 2008 at 3:36 pm

  I don’t mind doing them. It is getting down on the floor that I don’t care for!

  LOL

• tater03 on June 1st, 2008 at 4:43 pm

  I like the results I get from doing them but sometimes I really do have to push myself to do them. I hear you about getting down on the floor though.

• Katharina on June 2nd, 2008 at 12:59 pm

  I used to do a lot of things like this but I tired of it real fast. I think I was maybe doing them incorrectly because they started causing some hip issues.

  I really need to find an alternative to replace those particular moves that started hurting me.

• SageMother on June 22nd, 2008 at 7:41 am

  I signed up for the SparkPeople’s newsletter. It has great ideas to keep you motivated.

• Imaginary Diva on July 5th, 2008 at 3:33 pm

  Tater03, there are actually some easy butt exercises out there.

  I caught an extreme makeover show where the trainer was saying that squeezing your butt cheeks together while standing upright in three series of ten on a daily basis will do the trick also.

  Um,,, like my husband says,,,, it’s perfect for when you are waiting for the walk light to come standing at the crosswalk….

  

• EviesEarth on July 5th, 2008 at 11:24 pm

  For me, doing exercises at home is a a bit challenging with 3 little ones! The squeezing one for toning sounds easy enough to do anytime though. Thanks for the tip!

• tater03 on July 6th, 2008 at 9:04 am

  Squeezing my butt while just doing my everyday routine is definentely something I can work with. I will be trying this tip out. Thanks

• Imaginary Diva on July 6th, 2008 at 2:36 pm

  Tater03, I actually became a member of SparkPeople and they have a good support buddy system that helps you in the motivation part.

• Imaginary Diva on July 8th, 2008 at 4:41 pm

  Katharina, stretching can be a really good start to your workout, especially if you experience aches and pains after your workout.

• Imaginary Diva on August 6th, 2008 at 9:06 pm

  SageMother, did you get your pledge card from sparkspeople yet?

• Imaginary Diva on August 25th, 2008 at 10:57 pm

  Tater03, LOL!

  Squeeze to the kitchen…. squeeze to the bedroom……