Reader Question from Sabreen Ali:

Hello. I just want 2 know about the 5 steps and easy ones 2 reduce my tummy please do help me.

Dear Sabreen:

I my experience, reducing tummy inches is a very hard and difficult process. There are really no quick fixes and in my experience, you really have to work in getting that part of the body in shape. It will take a combination of a healthy diet and good exercise plan.

Commonly used artificial sweeteners may be doing more harm than good. Offered as lean, healthy alternatives to sugar, a dizzying array of artificial sweeteners has infiltrated our food supply - often masquerading as health food. A rogue drug chemist turned consumer health advocate and founder of http://www.thepeopleschemist.com, Shane Ellison, M.Sc., teaches that artificial sweeteners are nothing more than drugs disguised as sweeteners and as such, may have harmful side-effects.

Santa Fe, NM (PRWEB) May 27, 2008 — Shane “The Peoples Chemist” Ellison is offering a “Take Action Report” entitled Great Sex Starts in the Kitchen. It offers simple tips for avoiding sweet sabotage while teaching simple and tasty recipes courtesy of Wellness Bakeries. He insists that the general public must be more aware of the risks associated with commonly used sweeteners.

After the Baby: Where Did Your Get Up Go?

No sooner have you birthed your new little bundle, but there’s someone hollering in your ear to get off your duff and walk, walk, walk. Those are the same people who proffered advice during your pregnancy about eating right, not eating too much, and the need to continue exercising until the day you check yourself into the hospital. As far as I can tell, those people have never had morning sickness around the clock for four–yes, four–months! When the only things that would push the nausea back down to a bare-able queasiness for a little while were heaps of mashed potatoes (the dehydrated version work the best, by the way) and the saltiest saltines you could wrap your chubby, little, toxemic fingers around. Nor have they felt the back pressure and overall discomfort that comes at about 6.5 months.