Hi, my name is Nadine and I am not a compulsive overeater. In fact, I don’t even think about food anymore. But for over 20 years food was the main focus of my life. Food was my savior, my comfort factor, my friend and worst enemy. Or so I thought.

Why do I want to write my story and share my personal details with the world? Because I have something important to say and I have learned that without speaking about healing binge eating disorder others who suffer from it might stay that way forever when they truly don’t need to.

My experience with eating disorders started with anorexia when I was 16 years old.

Reader Question from Sabreen Ali:

Hello. I just want 2 know about the 5 steps and easy ones 2 reduce my tummy please do help me.

Dear Sabreen:

I my experience, reducing tummy inches is a very hard and difficult process. There are really no quick fixes and in my experience, you really have to work in getting that part of the body in shape. It will take a combination of a healthy diet and good exercise plan.