Comments on: Big 5 Fat Burning Exercises

By: Imaginary Diva

Imaginary Diva — Sat, 09 Aug 2008 04:32:52 +0000

Katharina, walking totally beats in ultimate fitness than some of those 30-minute cardio hype out there. You just have to do it longer to get the same amount of calories burned, but still, it’s better all around.

By: Imaginary Diva

Imaginary Diva — Fri, 04 Jul 2008 21:03:53 +0000

Katharina, there are also a lot of places on the web where you can download some really good workout videos.

I’ve just recently become a member of totalvid.com and it’s absolutely fantastic. I’m currently on a belly dancing workout every Saturdays on my living room.

By: Imaginary Diva

Imaginary Diva — Wed, 02 Jul 2008 21:01:11 +0000

Katharina, I’ve discovered lately that working after dinner is not only relaxing, but gives your body a chance to start burning the food you just ate before you sleep.

By: Katharina

Katharina — Wed, 25 Jun 2008 10:47:42 +0000

Well that’s very good to know! So if that’s for leisurely walking, then if we step up the pace a bit, it’s even more. Good to know, yes.

I prefer treadmill in the morning and that goes the same for “real” walking… like before the heat of the day starts.

By: Imaginary Diva

Imaginary Diva — Wed, 25 Jun 2008 04:25:44 +0000

Katharina, good point!

I started incorporating walking after dinner and I actually track my calories burned on a daily basis.

Did you know that with 30 minutes of leisure walking, you can burn 112 calories?