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Whether in a gym, home, or on the go, iTrain, the first website where users can download audio and high-definition video personal training and coaching to any MP3 player, is now offering exclusive new workouts from Natalie Coughlin, two time gold medalist. With Coughlin’s new iSWIM, iTREAD and iCIRCUIT programs as part of the iTrain Gold Premium Package, users will have the same high-performance workout that helps Coughlin keep her body in peak condition. iTrain users can opt to do these workouts individually or in conjunction with one another, and for the first time, can experience them in high-definition video and customized audio.
“There are few workouts more strenuous than that of a world-class swimmer like Natalie Coughlin and for the first time, we are able to give our members a workout of a caliber never offered anywhere,” says Grace Lazenby, celebrity trainer and co-founder of iTrain.com. “By following Natalie’s guidance, it will change how people workout, how they feel and how their body looks this summer and beyond.”
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iTrain’s Gold Premium Package with Coughlin offers the following new programs:
iSWIM: Whether a beginner or advanced student, Coughlin’s non-impact workout is great for building endurance, burning 600-800 calories, and helps tone summer beach bodies! iSWIM includes a 60 minute audio workout accompanied by compatible HD video that demonstrates how to perfect the stroke and maximize the workout.
iTREAD: This multilevel treading workout is the perfect solution for anyone who is ready to change his or her body. Designed for any level of walking, jogging or running, iTREAD helps create a lean shape, shed pounds or change the body through either indoor or outdoor treading.
iCIRCUIT: Coughlin’s 45-minute circuit training workout can be done at the gym, at home or on the road. This workout helps decrease body fat, sculpt and tone and includes, cardio training, upper body sculpting, core training and deep muscle conditioning.
iSWIM, iTREAD, iCIRCUIT, iTRAINGOLD Bikini Blast will be available on iTrain.com for $8.99- $15.99.
Natalie Coughlin, represented by Octagon, won five medals at the 2004 Olympics, and is one of only three American women to win five swimming medals at a single Olympics. She is the first woman to break the1-minute mark in the 100 meter backstroke and is the events current record holder. Coughlin is the most decorated female athlete in world championship history. Coughlin graduated with honors from the University of California at Berkeley, where she continues to train with coach Teri McKeever.
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Grace Lazenby, celebrity trainer and co-founder of iTrain.com has worked with numerous celebrities including Courtney Cox, Mark McGrath, and Sarah Silverman. For more information on Lazenby, Coughlin, or iTrain.com, please visit www.itrain.com.
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What a great use of technology. It’s a great example for independent trainers as well.
I see a future where you can go to your aerobics class, live, by turning your computer on and joining a live session!
This really is a remarkable idea. Because of my size, I’m embarrassed to go to actual classes, but I could definitely train alone like this. I’ll have to check into it.
Having spent hours in the gym, my size isn’t the main reason I prefer exercising at home.
I just don’t like to be around a lot of other folks when I am trying to concentrate!
SageMother, pretty soon…. we will never need human contact ever again.
Calypso, I did the same thing when I first started to lose weight.
I started to walk around my block and popped an exercise dvd before I decided to join a gym.
SageMother, exactly…. I think I waste more time going to the gym because I tend to bump into a lot of people that I know. We end up chatting that by the time I look at the clock, I didn’t get much of my workout done.
So, as much as possible, I do all my stretches at home.
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