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	<title>Comments on: Three New Yoga DVDs From Real Bodywork Highlight Strength and Flexibility</title>
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	<link>http://www.thebikinibodydiet.com/2008/02/three-new-yoga-dvds-from-real-bodywork-highlight-strength-and-flexibility.html</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thebikinibodydiet.com/2008/02/three-new-yoga-dvds-from-real-bodywork-highlight-strength-and-flexibility.html/comment-page-1#comment-1636</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Fri, 29 Feb 2008 07:01:20 +0000</pubDate>
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		<description>MrsH, as I am not into yoga either and I don&#039;t know much about how all these poses work for you to lose weight and keep it off, but I do recall one of my past instructors saying about elongating the body.

I don&#039;t know exactly. Maybe someone reading this can give us more insight.</description>
		<content:encoded><![CDATA[<p>MrsH, as I am not into yoga either and I don&#8217;t know much about how all these poses work for you to lose weight and keep it off, but I do recall one of my past instructors saying about elongating the body.</p>
<p>I don&#8217;t know exactly. Maybe someone reading this can give us more insight.</p>
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		<title>By: MrsH</title>
		<link>http://www.thebikinibodydiet.com/2008/02/three-new-yoga-dvds-from-real-bodywork-highlight-strength-and-flexibility.html/comment-page-1#comment-1463</link>
		<dc:creator>MrsH</dc:creator>
		<pubDate>Wed, 13 Feb 2008 09:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/02/three-new-yoga-dvds-from-real-bodywork-highlight-strength-and-flexibility.html#comment-1463</guid>
		<description>I&#039;m curios about how yoga really is a form of exercises. I know very little about yoga - all I know is what I have seen on tv and films. To me yoga just seems like relaxing and breathing exercises. How does it really contribute to make you more fit?</description>
		<content:encoded><![CDATA[<p>I&#8217;m curios about how yoga really is a form of exercises. I know very little about yoga &#8211; all I know is what I have seen on tv and films. To me yoga just seems like relaxing and breathing exercises. How does it really contribute to make you more fit?</p>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thebikinibodydiet.com/2008/02/three-new-yoga-dvds-from-real-bodywork-highlight-strength-and-flexibility.html/comment-page-1#comment-1338</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Tue, 05 Feb 2008 05:55:17 +0000</pubDate>
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		<description>Thanks for dropping by!</description>
		<content:encoded><![CDATA[<p>Thanks for dropping by!</p>
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