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	<title>Comments on: Taming Your Body For Results</title>
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	<link>http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html/comment-page-1#comment-1733</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Fri, 07 Mar 2008 02:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html#comment-1733</guid>
		<description>EviesEarth, I also love cardio kickboxing, but I think I can only do it max once a week.

I like doing stretches and exercises more than actually joining a class.</description>
		<content:encoded><![CDATA[<p>EviesEarth, I also love cardio kickboxing, but I think I can only do it max once a week.</p>
<p>I like doing stretches and exercises more than actually joining a class.</p>
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	<item>
		<title>By: Imaginary Diva</title>
		<link>http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html/comment-page-1#comment-1651</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Fri, 29 Feb 2008 19:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html#comment-1651</guid>
		<description>MrsH, I find wrist weights work very well in toning my arms.

I don&#039; use the ankle weights much because I was a swimmer growing up more muscles are not what I need on my legs.  But it&#039;s great, if you are trying to develop that bikini body physique.</description>
		<content:encoded><![CDATA[<p>MrsH, I find wrist weights work very well in toning my arms.</p>
<p>I don&#8217; use the ankle weights much because I was a swimmer growing up more muscles are not what I need on my legs.  But it&#8217;s great, if you are trying to develop that bikini body physique.</p>
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		<title>By: Katharina</title>
		<link>http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html/comment-page-1#comment-1607</link>
		<dc:creator>Katharina</dc:creator>
		<pubDate>Wed, 27 Feb 2008 12:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html#comment-1607</guid>
		<description>I agree that it&#039;s very important to enjoy my routine. I don&#039;t think I&#039;d start anything that I dislike. I wouldn&#039;t be able to do the ankle weights because of a weak ankle, though. 

The rep info here was very helpful!</description>
		<content:encoded><![CDATA[<p>I agree that it&#8217;s very important to enjoy my routine. I don&#8217;t think I&#8217;d start anything that I dislike. I wouldn&#8217;t be able to do the ankle weights because of a weak ankle, though. </p>
<p>The rep info here was very helpful!</p>
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		<title>By: EviesEarth</title>
		<link>http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html/comment-page-1#comment-1558</link>
		<dc:creator>EviesEarth</dc:creator>
		<pubDate>Fri, 22 Feb 2008 08:21:52 +0000</pubDate>
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		<description>I like exercise that it is no too structured. I like cardio kickboxing(yes, it is a class that is structured, but it is so much fun!) and walking. Biking is great for an all over workout.</description>
		<content:encoded><![CDATA[<p>I like exercise that it is no too structured. I like cardio kickboxing(yes, it is a class that is structured, but it is so much fun!) and walking. Biking is great for an all over workout.</p>
]]></content:encoded>
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		<title>By: MrsH</title>
		<link>http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html/comment-page-1#comment-1492</link>
		<dc:creator>MrsH</dc:creator>
		<pubDate>Fri, 15 Feb 2008 08:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/02/taming-your-body-for-results.html#comment-1492</guid>
		<description>good tip on the ankle/wrist weights. My favorite exercise is walking. I think I need to check these out.</description>
		<content:encoded><![CDATA[<p>good tip on the ankle/wrist weights. My favorite exercise is walking. I think I need to check these out.</p>
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