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	<title>Comments on: Boxing Workout Secrets</title>
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	<link>http://www.thebikinibodydiet.com/2008/02/boxing-workout-secrets.html</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>By: Alex Kay</title>
		<link>http://www.thebikinibodydiet.com/2008/02/boxing-workout-secrets.html/comment-page-1#comment-1667</link>
		<dc:creator>Alex Kay</dc:creator>
		<pubDate>Sat, 01 Mar 2008 22:17:17 +0000</pubDate>
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		<description>When boxing, I also warm up using an imaginary friend... It&#039;s great and really fun :) Nice post, and nice workout!</description>
		<content:encoded><![CDATA[<p>When boxing, I also warm up using an imaginary friend&#8230; It&#8217;s great and really fun <img src='http://www.thebikinibodydiet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Nice post, and nice workout!</p>
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		<title>By: Katharina</title>
		<link>http://www.thebikinibodydiet.com/2008/02/boxing-workout-secrets.html/comment-page-1#comment-1600</link>
		<dc:creator>Katharina</dc:creator>
		<pubDate>Tue, 26 Feb 2008 23:15:25 +0000</pubDate>
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		<description>This sounds like a very good workout! Some of them (squats in particular) reminded me about how much I hated some of those moves in the past, but I really need a couple of new workouts. I really should try shadow boxing! :-)</description>
		<content:encoded><![CDATA[<p>This sounds like a very good workout! Some of them (squats in particular) reminded me about how much I hated some of those moves in the past, but I really need a couple of new workouts. I really should try shadow boxing! <img src='http://www.thebikinibodydiet.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: MrsH</title>
		<link>http://www.thebikinibodydiet.com/2008/02/boxing-workout-secrets.html/comment-page-1#comment-1592</link>
		<dc:creator>MrsH</dc:creator>
		<pubDate>Mon, 25 Feb 2008 08:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/02/boxing-workout-secrets.html#comment-1592</guid>
		<description>good article. I liked the idea of using shadow boxing as a kind of warm up. It sounds lots of fun :)</description>
		<content:encoded><![CDATA[<p>good article. I liked the idea of using shadow boxing as a kind of warm up. It sounds lots of fun <img src='http://www.thebikinibodydiet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thebikinibodydiet.com/2008/02/boxing-workout-secrets.html/comment-page-1#comment-1555</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Fri, 22 Feb 2008 05:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/02/boxing-workout-secrets.html#comment-1555</guid>
		<description>Thanks for dropping by!</description>
		<content:encoded><![CDATA[<p>Thanks for dropping by!</p>
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