NutriSystem, Inc. provides a weight loss program based on quality foods and a nutritionally balanced meal plan; individualized counseling is the core of our commitment that customers always have the privacy, support and knowledge needed to reach and maintain their goal weight.

NutriSystem now stands as a constant pillar of support and information for those looking to lose weight in a busy world. As an Internet force, its wide-ranging web content, combined with its knowledgeable and professional counselors, equals a powerful resource for all dieting consumers. And it’s available 24 hours a day, 7 days a week, with no waiting for weekly meetings or worry about expensive membership fees.

DC Ranch Village Health Club & Spa has a twist on eating chocolate, literally. The latest yoga class, ‘Chocolate-Covered Yoga’ teaches yogis how not only to calm the mind and exercise the body, but also how to heighten the senses, and experience sensations on a deeper level, such as more satisfying chocolate eating.

The class is a very fulfilling yoga class, physically, emotionally and spiritually through the use of three different elements; 1) chocolate tasting in which chocolate relates to different parts of the body and helps achieve a more sensual experience, 2) certain quotes the instructor will read during the class help yogis focus on their emotions, and of course 3) the asanas, or poses the class will do which provides the physical aspect of the class.

Make no bones about it, the name says it all. Stonyfield Farm has renamed 2-a-Day, its high calcium yogurt, “YoCalcium” to make it an even simpler to keep bone health in mind. And now it’s organic!

Each serving of Stonyfield Farm’s “YoCalcium” contains 50% of the recommended DV (Daily Values) of calcium. That’s more than twice the amount calcium of other leading yogurts.

Finally, an easy way to fill an important need: 9 out of 10 women and teenage girls — as well as many men and teen boys — don’t get enough calcium in their daily diets.(1)