Wasting away, Katie died weighing only 58 pounds. And she was sixteen. That just doesn’t seem possible to me when I look at my seven-year-old daughter who weighs in at about 55 pounds. Anorexia is a medical enigma. Although there is little concrete evidence of what actually causes anorexia, most experts agree that there are several contributing risk factors. We believe that awareness of these risk factors can reduce the odds that they will be triggered so we are hopeful that this information will save lives. If you’re a parent or a teacher, you need to read on…

Word has it around town that Katie had been told by a high school teacher that “she needed to go on a diet.” So she did. Certainly this one comment didn’t cause this young lady to spin out of control with dieting but it might have been the straw that broke the camel’s back.

The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter’s race, fraction-of-a-second moments will also make or break your body’s muscle growth response in the gym.

In fact, your entire margin of success in the gym can ultimately be reduced to just a short time span of 60 seconds. That’s correct, how you choose to handle a short 60 second time period during your workouts will translate to either poor, mediocre or significant muscle building results.

Although each entire workout will last for about an hour, only 60 seconds of that actual time will determine what kind of gains you achieve.

A dedicated programmes in the Andes and the Amazon rainforest, which is focussed on an inner and deep self-exploration and encounter with the spiritual power of the land. This is an adventure into the magical world of the Andes, the Rainforest, and a transformative experience of the ancient mystical rituals of the plant spirit medicines.The Amazon (Ayahuasca) section of this programme will take place in the Mishana Private Retreat Centre where we have 57 Hectares (140 acres) of land with a lodge in the Allpahuayo Mishana Nature reserve.

Dates In 2008 we will be holding two Retreat programmes, our dates are;

Retreat Programme 1. March 8th - 14th incl. - San Pedro, Coca , and the Spiritual Traditions of the Andes. March 15th - 29th incl. - Amazon Retreat, Ayahuasca, and Plant Spirit Medicines.