Comments on: Model Fitness with Chris Comfort http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html Join me on my own personal journey on weight loss. Learn about healthy living, fitness styles and techniques, and pros and cons of dieting Wed, 29 Jun 2011 21:21:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Imaginary Diva http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html/comment-page-1#comment-1649 Imaginary Diva Fri, 29 Feb 2008 19:41:16 +0000 http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html#comment-1649 Katharina, I also think 10s are too heavy for me to have if I am planning on doing a lot of reps during my workout. I find that 5s are a good balance. Katharina, I also think 10s are too heavy for me to have if I am planning on doing a lot of reps during my workout.

I find that 5s are a good balance.

]]> By: Imaginary Diva http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html/comment-page-1#comment-1568 Imaginary Diva Sat, 23 Feb 2008 06:18:58 +0000 http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html#comment-1568 Debrajean, I also find that starting out with a heavier weight like 10lbs for the first reps and then going to a lesser weight like 5 lbs for the next set is great in shaping the muscles. Debrajean, I also find that starting out with a heavier weight like 10lbs for the first reps and then going to a lesser weight like 5 lbs for the next set is great in shaping the muscles.

]]> By: Katharina http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html/comment-page-1#comment-1485 Katharina Thu, 14 Feb 2008 17:15:17 +0000 http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html#comment-1485 I have 3-pounders (not good for much of anything except walking on the treadmill) and 10-pounders. I really need to buy some 5's but keep forgetting to do that. I have 3-pounders (not good for much of anything except walking on the treadmill) and 10-pounders. I really need to buy some 5′s but keep forgetting to do that.

]]> By: debrajean http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html/comment-page-1#comment-1450 debrajean Tue, 12 Feb 2008 09:11:36 +0000 http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html#comment-1450 Me too, diva. I find 6 to 8 lb weights are a good workout for me. I can do a higher amount of reps with the small weights and not feel too achy the next morning. Me too, diva. I find 6 to 8 lb weights are a good workout for me. I can do a higher amount of reps with the small weights and not feel too achy the next morning.

]]> By: Imaginary Diva http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html/comment-page-1#comment-983 Imaginary Diva Mon, 07 Jan 2008 01:11:05 +0000 http://www.thebikinibodydiet.com/2007/12/model-fitness-with-chris-comfort.html#comment-983 Debrajean, I think for women it needs to be revised just a little bit. I'd hate to have the muscles that a 40lb weight will add to my body.... I usually work with about 5 - 15lb weights. Debrajean, I think for women it needs to be revised just a little bit.

I’d hate to have the muscles that a 40lb weight will add to my body….

I usually work with about 5 – 15lb weights.

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