Is Running A Marathon For You?

It is that time of the year again. In just a little over a week, new year resolutions will be made by the majority of the world’s population to lose weight and get fit for 2008. We make mental notes to hit the gym more often, watch what we eat, and probably be more informed by reading about all the new diet trends. In most instances, running or training for a marathon never makes it to the list of activities that can keep us in shape all throughout the year mainly because we think it’s just too darn hard and too much of a committment to train for one.

Experts say that it is much easier than you think and that there are really many strategies that can work for every running level like running the whole distance, running from water stop to water stop and walk in between, run at a steady pace, or just plain walking. Whether you are a seasoned athlete running to qualify for the Boston Marathon, or a novice like me who prefers to stop and go during intervals, training for a marathon can quickly be one of the best things that can happen to your new year’s resolution.

It is always best to look for a marathon closer to home for reasons such as training and route familiarity. To find one that is happening in your area, you can visit Marathonrookie.com for a comprehensive list of all the 2008 marathon events. If you are a first time marathon runner or still in the process of contemplating to join one, I recommend passing through Dead Runners Society, a popular social support community for runners of all levels.

Kicking off in high gear the marathon year of events for 2008 is P.F. Chang’s Rock’N'Roll Marathon & 1/2 Marathon in Arizona, one of the world’s most popular running and walking festivals. “The marathon and half marathon courses are as flat and festive as they come – perfect for runners and walkers of all ability levels.” Its organizers, Elite Racing, has also teamed up with Active Trainer coaches Jenny Hadfield and John “The Penguin” Bingham to offer online free marathon training programs. Use coupon code NBTRAINAZ to receive your complimentary course.

Race week starts with the annual Health & Fitness Expo at the Phoenix Convention Center on January 11th and 12th, with the marathon commencing on the 13th. Beginning in downtown Phoenix, participants will race through Scottsdale to finish at the Arizona State University Campus in Tempe. Over 70 live bands and spirit teams will be positioned at every mile making this a truly entertaining and fun experience.