The Cabbage Soup Diet is different and a little extreme, at least at the start. Here are all the details and a new cabbage soup diet pill announcement at the end of this article.

In the world today, there are millions of people who are overweight. Obesity is on the rise, and many people are looking for a way to shed a few unwanted pounds quickly.

There are many methods that those who want to loose weight can use, one being dieting.

When did losing weight become so complicated?

If I am not going through the joy of counting carbs *whoopie-do-do*, I am trying to determine whether the food I am salivating over belongs in my red light or green light category. I just find that dieting in general is just too much of a pain in the ass because there are too many rules to remember. It takes me longer to decide on what lunch is going to be, than doing my hair or deciding what to wear for a hot date. No wonder dieters succumb to the temptation of being anorexic – it’s keeping it simple with just one rule to remember – Just Don’t Eat. Of course, I love food and my body to ever swing to that end of the diet spectrum, but still I can’t help but think that there has to be a better way.

Achieving a good body without use of weights or expensive equipment is a simple matter of duplicating the same resistance to the muscle group your working on.

The workout routines below are isometric type exercises and are very effective if done properly and on a consistent basis. I used this method myself for years before I started using weights and joined a famous health club in 1973. ( which I am no longer in need of ). Remember to warmup and stretch before you begin.