If you think hypnotism is just another hocus pocus solution to losing weight, then think again. Recent studies released in May by The University of Maryland Medical Center reports that efforts to reduce obesity with hypnosis when used in combination with cognitive behavioral therapy, exercise, and a low-fat diet may be effective.

The power of suggestion is a very powerful thing.

“Hypnosis bypasses the conscious mind and works to help the subconscious mind lay the groundwork for healthier behaviors and increased motivation,” says Tom Nicoli, a published author and Harvard lecturer on Hypnosis. Understanding what hypnosis can and can not do as a weight loss tool is essential in making it work for you. Nicoli cautions dieters “not to expect hypnosis to magically melt away pounds, speed metabolism, or cause them to lose weight while they sleep.” Weight loss can only happen when you “eat less food, eat better food, and get more exercise.”

Just what I was waiting for – a little dose of reality.

You still will need to work hard in order to lose the weight, but with a little bit of help, hypnotism can enable dieters “to breakdown internal roadblocks that get in the way of eating right and exercising properly.” Sounds ideal for people who suffer from emotional eating or boredom eating, doesn’t it?

Take it from Tom Nicoli. He really does know what he is talking about. His weight loss hypnosis programs have helped thousands of people achieve and maintain weight loss. He’s also recognized by NBC’s Dateline and Shape Magazine as a foremost authority on the subject.