A healthy diet is crucial to the detoxification process. It can be achieved by abstaining from animal products, sugar, alcohol and fat, and replacing them by organic fruits, nuts, wheats and vegetables.

An excellent way to kick off the detoxification process every morning, while giving your body all the nutrition it needs, is Dr. Kousmine’s breakfast.

Doctor Catherine Kousmine (1904-1992), has devoted her life to medical research in Switzerland with special interest in the effects of food on overall health, and cancer and disease prevention. The diet she recommends is rich in cereals, raw food and essential fatty acids, and has thousands of faithful health-conscious followers around the world.

Parents and educators concerned about the childhood obesity epidemic now have a new ally that’s helping them apply tough love in the school cafeteria: fingerprint biometric readers linked to point-of-sale (POS) systems and home internet connections that help them monitor and restrict kids’ unhealthy lunch purchases.

Over twelve million kids the in U.S. are overweight. As obesity has doubled for preschool age kids and teens and tripled for pre-teens since the 1970s, a growing number of obese kids are now at risk of typically adult weight-related conditions, such as type 2 diabetes, sleep apnea, and heart disease.