Comments on: How To Know If You Are Overtraining http://www.thebikinibodydiet.com/2007/04/how-to-know-if-you-are-overtraining.html Join me on my own personal journey on weight loss. Learn about healthy living, fitness styles and techniques, and pros and cons of dieting Wed, 29 Jun 2011 21:21:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Imaginary Diva http://www.thebikinibodydiet.com/2007/04/how-to-know-if-you-are-overtraining.html/comment-page-1#comment-5198 Imaginary Diva Fri, 01 Aug 2008 23:20:46 +0000 http://www.thebikinibodydiet.com/?p=253#comment-5198 Debrajean, I must confess that I have the tendency to do that also. Now that I work from home and we have a small gym in our condo, I tend to spend a little bit more time in there than I should. You are right, moderation really is the key to a healthy and fit body. Debrajean, I must confess that I have the tendency to do that also.

Now that I work from home and we have a small gym in our condo, I tend to spend a little bit more time in there than I should.

You are right, moderation really is the key to a healthy and fit body.

]]> By: debrajean http://www.thebikinibodydiet.com/2007/04/how-to-know-if-you-are-overtraining.html/comment-page-1#comment-3055 debrajean Tue, 17 Jun 2008 22:13:59 +0000 http://www.thebikinibodydiet.com/?p=253#comment-3055 In my early 30's I suffered from the over-exercising syndrome. I'd spend over 4 to 5 hours A DAY exercising...at the expense of my family life. I was in the best shape of my life...but my daughter told me (now that she's an adult) how much she wished I'd spent more time with her. My advice, exercise is great, but not at the expense of family. It can too easily become an obsession. In my early 30′s I suffered from the over-exercising syndrome. I’d spend over 4 to 5 hours A DAY exercising…at the expense of my family life. I was in the best shape of my life…but my daughter told me (now that she’s an adult) how much she wished I’d spent more time with her. My advice, exercise is great, but not at the expense of family. It can too easily become an obsession.

]]> By: The Bikini Body Diet » A Nice Day For A Walk http://www.thebikinibodydiet.com/2007/04/how-to-know-if-you-are-overtraining.html/comment-page-1#comment-66 The Bikini Body Diet » A Nice Day For A Walk Sat, 11 Aug 2007 05:16:20 +0000 http://www.thebikinibodydiet.com/?p=253#comment-66 [...] How To Know If You Are Overtraining Psycho Diets Want To Workout Without a Gym Take the Sony Walkman NW-S200 to the Gym With You [...] [...] How To Know If You Are Overtraining Psycho Diets Want To Workout Without a Gym Take the Sony Walkman NW-S200 to the Gym With You [...]

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