If you’ve ever tried to follow a low-fat diet to improve your heart health, but found it too restrictive, a new study shows there’s a valid and very palatable alternative — the Mediterranean diet.

The Mediterranean diet, which previous studies have shown reduces the risk of cancer, type 2 diabetes and Alzheimer’s disease, is also as effective at reducing heart attacks and strokes as the American Heart Association’s low-fat diet a new study has found.

Anorexia nervosa has the highest mortality rates of any psychiatric condition – 10% of those diagnosed die due to related factors. This eating disorder primarily affects women, especially adolescent girls, struggling with the pressure of today’s society to be thin. The obsessive fear of gaining weight, combined with body image distortion is a deadly lethal mix. It drives individuals to try to control their body weight by voluntary starvation, binge-eating, purging, vomiting and excessive exercise.

When I hear the word anorexia, I usually think of Nicole Ritchie, Lindsey Lohan and the Olsen Twins. Every gossip rag at the supermarket’s check out counter has always some big bold letters announcing which female celebrity is seeking treatment for it. So I was quite surprised when I picked up our local newspaper last week and read about Dennis Quaid and his battle with “manorexia” – the male version of anorexia. Well, well, well…. What do we have here? It seems that the big Hollywood trend of “skin and bones” is not just limited to its female population.