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For the first time ever, Reader’s Digest has created a diet of our own. We’ve tapped some of the country’s top nutritionists and dietary specialists to come up with this completely new eating plan that takes the weight off…and keeps it off. With just one simple change each week, you can win the weight-loss battle. ChangeOne is easy. It’s different. And thanks to the testing we’ve done, we know it works.

With ChangeOne, you don’t have to give up the foods you love. You don’t have to learn to like tofu. You don’t have to eat dry, tasteless snacks. And you don’t have to toss out everything in your fridge or pantry. You just have to change one eating habit at a time, starting with breakfast. Then it’s on to lunch, snacks, dinner, and beyond as you watch the weight melt away. Simple. Smart. Sensible. We’ll guide you through it, step by step.

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practicing our relaxation methods

getting a handle on stress.

fiber essential to your diet.

tips on how to learn to love vegetables.

any time you can fit it into your schedule.

cutting back on the sweet stuff.

feel good about yourself.

15 ways to sneak in walking time.

tricks for enjoyable eating.