Lots of people want to look better. Some have an operation to change their face or body. That’s called cosmetic surgery.

Some people want to get rid of fat to look better. They can have a special surgery for that. Fat is sucked from the body in a process called liposuction. Lipo means fat. Lipo is also the short term for the process.

Lipo is one of the most wanted cosmetic surgeries. It’s done all over the world. People get a leaner shape by losing inches, not pounds. Lipo is not for treating weight loss.

Will I Gain Weight if I Stop Smoking?

Not everyone gains weight when they stop smoking. On average, people who quit smoking gain only about 10 pounds. You are more likely to gain weight when you stop smoking if you have smoked for 10 to 20 years or smoked one or more packs of cigarettes a day. You can control your weight while you quit smoking by making healthy eating and physical activity a part of your life. Although you might gain a few pounds, remember you have stopped smoking and taken a big step toward a healthier life.

What causes weight gain after quitting?
When nicotine, a chemical in cigarette smoke, leaves your body, you may experience:

You purchased your gym membership to be able to use the facilty and the fitness machines to keep fit. But, is that all that a gym can offer you?

Most fitness centers offer coupon booklets for their members to take advantage of discounts for diet products, sports clothing and groceries. Your gym will usually will display it at at a public area or ask one of your fitness representatives for your copy. This is great for buying all your nutritional and fitness needs at a discounted price!

Fitness centers also have member appreciation events that you should take advantage of, whether it’s a pub night or an evening out for dinner.