I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.

In this article I’m going to share with you eight mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world via the internet I might be able to help people avoid the mistakes I made. So, here are the eight mistakes I made while trying to lose weight.

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Meet your newest best friend in fighting the bulge - the Sony Walkman NW-S200 MP3 player. This gadget is a mean, lean fighting machine with a built in calorie counter, pedometer, stopwatch and music pacer. This is not your ordinary MP3 player.

How can I count it’s worthiness?

You input your age, height and weight into the MP3 Player. Strap it on your arm and hop on to the treadmill.

I challenge you to DREAM. Yes, DREAM. By starting out with a solid foundation for what you want to achieve you will be much more likely to succeed.

D — Do you have the DETERMINATION to succeed?
R — Are you REALISTIC with respect to your goals and what it takes to achieve them?
E — Are you willing to EDUCATE yourself about better food choices, eating habits, exercise, and other lifestyle choices?
A — Are you ready to take ACTION?
M — Are you ready to put the first four to work to enhance the power of the single most important key for MOTIVATION?