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It’s been 15 days since I started my diet program and I have lost a total of 13 lbs!
It was touch and go for awhile because everything in my life has been changing – the move to Lem’s place, his mom’s terrific cooking, the gym not walking distance anymore, and quitting my job. There were some times I fell off the band wagon, but I got right up and joined the game again.
I still have six rules. A couple of them have changed to accomodate the new life.
Such as my workouts are no longer 20 minutes cardio. They are a full hour and a half. I now have a lot more time because I dont have to go to work. They are no longer in the mornings, but sometime in the afternoon.
I changed my last carb in take to be 3PM. Still no pop. Still no eating after 7:30PM.
I’m feeling great!
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