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I am walking on sunshine baby!!!! I almost hugged the first person I saw after I weighed myself this morning at Just Ladies Fitness. But then, that wouldnt be right….. 
So, now back to reality. It’s only just been 3 days. And I can factor out why I lost this much. It’s probably temporary while my body is adjusting. I’ll probably see some fluctation in the next 2 weeks. What’s made the difference this time around is that I have really restructed my eating habits around my RULES. I just have 5 simple rules. I eat a bigger breakfast now because that is really just when I can eat my carbs (before noon). And no eating after 7:30PM.
I feel great. More energized in the morning. For the first time in months, I’ve slept right through the night. Which is so fantastic.
Oh, the potential…..
Thanks for dropping by!
congratulation
Atique, thanks!
This is wonderful and I am adding my own congratulations, too! That’s very good, and it sounds like the plan you’re following is great, too. I have always tried not to eat after 7 or 7:30 and it really does make a difference. You go!
Katharina, thanks!
I’ve lost a lot more weight since then and eventually I cut out the 7PM rule and started eating normally at night.
Sometimes you just need a little bit of push to take the initial weight off.
Fabulous on the additional loss, Diva! Are you still doing the larger breakfasts, and have you found that doing that makes a big difference?
Katharina, oh, this was awhile back. I eat after 7PM now so I don’t really get that hungry in the mornings. But I do make myself eat because most of the time I don’t want to eat. I think it is very important to eat that time of the day.
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