I think the secret behind a very successful diet is to have a strict schedule. Workout. Eating times. Sleeping Time.

I am still in the middle of a move. To Lem’s place. It’s in the boonies. Surrey to be exact. So now Just Ladies Fitness is no longer just a step out of my apartment doors. I am not much of a morning person, and it’s so hard to get up 2 hours earlier to go workout and make it to work on time. I cant exercise after work because by the time I am done, the gym is closed. So you can see what kind of a challenge this is.

Lem is still packing his Ebay stuff and it’s now 7:00PM.

Today marks the first week of my diet. And the changes are remarkable.
It was a tough job not to eat after 7:30 PM every single night, and the first couple of days were really a challenge. My eating pattern has changed remarkably and definitely for the better. I now eat a big breakfast with my […]

Mariah Carey reportedly lost 32lbs in 4 months due to the “Morsel Diet”. With this diet, you can have a tiny bit of everything you want, but it has to be less than a forkful.
What we dont hear about is the support group that Mariah has on the side - you know, the weight trainers, […]